EMDR Therapy in Calgary
EMDR (Eye Movement Desensitization and Reprocessing) is a gentle, trauma-informed therapy that helps the brain process distressing memories so they no longer feel overwhelming. At Beyond Roots Counselling, EMDR is offered in a paced, supportive way that prioritizes safety and choice.
These are EMDR tappers — gentle tools I use in sessions to support trauma healing and help your nervous system process stressful experiences safely.
What Is EMDR Therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a trauma-informed therapy that helps the brain process distressing memories so they no longer feel overwhelming in the present. Rather than focusing only on talking through experiences, EMDR supports the brain’s natural ability to heal by helping it reprocess memories that feel “stuck.”
Through gentle bilateral stimulation (such as eye movements or tactile tools), EMDR can reduce the emotional intensity connected to past experiences. Over time, this can lead to a greater sense of relief, clarity, and emotional regulation — without needing to relive every detail of what happened.
EMDR is often used to support people navigating trauma, anxiety, and difficult life experiences, and it can be adapted to move at a pace that feels safe and manageable for each individual.
EMDR May Be Helpful If You’re Experiencing:
EMDR can be helpful for individuals who feel impacted by past or ongoing experiences that continue to affect how they feel, think, or respond in the present. You don’t need to have a single, clearly defined trauma for EMDR to be supportive.
EMDR may be a good fit if you’re experiencing:
Trauma or distressing past experiences
Anxiety, panic, or persistent fear responses
Feeling stuck in emotional or behavioural patterns
Strong reactions that feel out of proportion to the present moment
Difficulty regulating emotions or feeling safe in your body
The lasting effects of abuse, neglect, or chronic stress
The EMDR Process
EMDR follows a structured yet flexible process that is always adapted to your needs and comfort level. Therapy moves at a pace that feels manageable, with an emphasis on safety, choice, and collaboration throughout.
While each person’s experience is unique, EMDR therapy often includes:
Getting to know your history, goals, and current challenges
Learning grounding and regulation skills to support nervous system safety
Gently processing memories or experiences that feel stuck or overwhelming
Integrating new insights, emotional relief, and a greater sense of stability
You remain in control at every stage, and sessions are guided with care to ensure the work feels supportive rather than overwhelming.
Session Options
EMDR sessions are offered in the following formats:
60-minute EMDR sessions – $235
90-minute EMDR sessions – $350
We’ll decide together what session length feels right for you, based on your goals, comfort level, and the type of support you’re seeking.