Beyond Roots Counselling
Welcome to a space where your story is honored, your pain is heard, and your healing journey is rooted in compassion and growth. Here, healing goes beyond the surface - it starts at the roots and leads to meaningful, lasting change.
Therapy Services
Eye Movement Desensitization Reprocessing Therapy (EMDR)
EMDR (Eye Movement Desensitization and Reprocessing) is a proven therapy for processing trauma, anxiety, and distressing life experiences. It helps the brain reprocess memories so they no longer feel overwhelming.
60 Minutes – $235
Great for ongoing work and steady progress.90 Minutes – $350
Ideal for deeper trauma processing or complex issues.
Not sure what’s right for you? We’ll decide together based on your needs.
Cognitive Behavioural Therapy (CBT)
This approach gently supports the healing of trauma by helping you reconnect with your body, regulate your nervous system, and process experiences stored beyond words. It’s especially helpful for those navigating anxiety, chronic stress, life transitions, or the lasting effects of abuse and trauma.
60 Minute Trauma-Informed Sessions – $235
Grounded, body-aware therapy to support deep healing and resilience.
Somatic and Trauma Based Therapy
CBT is a practical, evidence-based therapy that helps you understand and change unhelpful thoughts and behaviours. It’s highly effective for managing challenges like anxiety, stress, trauma, life transitions, and the impacts of abuse.
60 Minute CBT Sessions – $235
Focused support to help you build insight, develop coping tools, and create lasting change.90 Minute CBT Session – $350
A longer session tailored for deeper exploration and support. Ideal if you're working through complex challenges, need more time to process, or want to combine skill-building with reflection
Free 15 Minute Consultations Available
Let’s See If We’re a Good Fit
I offer a free 15-minute consultation so we can connect, talk about what you're looking for, and see if working together feels like a good match. You’re welcome to ask any questions, and I’ll share how I support clients through anxiety, trauma, stress, life transitions, and more.
I offer a warm, inclusive space for individuals of all cultures and backgrounds, and anyone that is seeking a supportive, non-judgmental place to heal and grow.
Reach out today to book your free consult—I’d be happy to connect with you.
Hi, I’m Lilly
Welcome — I’m glad you’re here.
From a young age, I knew I wanted to support others. I remember thinking, “If someone doesn’t have anyone to talk to, they’ll have me.” That deep-rooted calling led me to the field of psychology—and still guides the work I do today.
I’m a Registered Provisional Psychologist with the College of Alberta Psychologists (CAP) and a Counselling Therapist through the Association of Counselling Therapy in Alberta (ACTA) with over 10 years of experience in the Mental Health Field.
I currently offer in person sessions in SW Calgary, and online therapy for youth and adults navigating anxiety, trauma, stress, life transitions, and more. I’m trained in Eye Movement Desensitization Reprocessing Therapy (EMDR), Cognitive Behavioral Therapy (CBT) , Somatic Therapy and take a compassionate, trauma-informed, and inclusive approach to healing.
My background includes a Bachelors of Arts in Psychology from St. Mary’s University in Calgary, and a Masters of Science in Clinical Health Psychology from the University of Strathclyde in Scotland. My thesis was on Cognitive Behavioural Interventions for youth with Fetal Alcohol Syndrome.
I’ve worked in private practice, and on the front lines of addiction and homelessness services, supporting individuals through complex trauma, mental health challenges, abuse, and major life transitions. These experiences have shaped my care with empathy and respect.
Outside of session, you’ll often find me hiking, traveling, or recharging in nature.
If you’re looking for a therapist who truly listens and walks beside you—wherever you are in your journey—I’d be honored to connect.
Connect with me on Social Media
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@therapywithlilly
Lilly Gonoratsky
@therapywithlilly
Contact Me
Interested in working together? I’d love to hear from you.
Whether you’re ready to request a booking for a virtual or in-person session, or you’d like to schedule a free 15-minute consultation to see if we’re the right fit, I’m here to support you.
Just fill out a few quick details below, and I’ll be in touch shortly to get started.
You don’t have to do this alone—let’s take the next step together.